
28. Pick the Perfect Pillow
One of the secrets to a good night’s sleep is having the right pillow. After all, you’ll be spending about eight hours with it, so you should consider and try to find the most comfortable for your sleep style. Look at the fill of a pillow; the options are usually down, polyfill, wool, latex, cotton, or memory foam. Then look at the fill weight; light-weight pillows are easier to move around, while heavier pillows will stay in place. Then look at pillow sizes; a standard pillow is usually what most people go for, but you can always go for larger, as long as it keeps your body in its natural alignment. The thickness of a pillow will also play a part, especially for your neck support. It’s best to try out several ones to see which ones are most suitable for your comfort.