21. Avoid Intense TV Shows Right Before Bedtime
People commonly use television to help them fall asleep at night, but studies show that this can do more harm than good. For some, it does provide some white noise that can help people fall asleep, but on the other hand, it’s not exactly a healthy habit to get into. In fact, watching television late at night disrupts your internal clock because it forces your brain to pay attention to something. You should be spending that time trying to sleep rather than watching the news or something riveting. Watching TV shows with intense material can actually disrupt your sleep because of their intense imagery.