
45. Paint Your Bedroom a Calming Color
If you’re having trouble sleeping, think about what colors you’re surrounded by! You may be surprised to learn that the color of your bedroom can affect your sleep. Those who sleep in a blue-painted bedroom at night get the most sleep, according to a study conducted by Travelodge. Generally, they get 7 hours and 52 minutes more than other colors on average, according to the study. Throughout nature, blue is a prevalent and calming color, since it is the same hue as our skies and oceans. Other sleep-promoting colors include earth tones and muted shades of green, yellow, orange, gray, coral, and beige. Stay away from bold, bright colors for your bedroom.