2. Try 4-7-8 Breathing Methods For Better Sleep
Breathing is an essential part of controlling your stress and anxiety. It’s why you focus on your breathing during yoga; by slowing it down and taking deeper breaths, you’re increasing oxygen to your brain to feel calmer. You can implement those same methods when lying in bed to help you fall asleep much faster. One of these breathing methods is the 4-7-8 method. To start, inhale through your nose for a slow count of four. Hold your breath for about seven seconds, and then exhale slowly for eight seconds through your mouth. Try to practice these breathing methods regularly so that you don’t have to dedicate too much thought to it while lying in bed. Repeat for at least four cycles, and you should start to feel more relaxed.