10. Wear Socks to Bed to Sleep Better
Did you know that wearing socks to bed can actually help you fall asleep much faster at night? This sleeping hack follows the same principle we mentioned above; by assisting the body in cooling itself faster, you’ll find it much easier to fall asleep. Putting on socks before bed can improve this process by opening up the blood vessels to release internal heat. So what kind of socks should you be wearing to bed? You should go for loose-fitting socks that don’t have any tight spots around your feet or ankles. Natural fibers such as fleece or Spandex work well because they don’t constrict against the skin.