
37. Try Acupressure Techniques
Some cultural practices are still around for a reason! Acupressure is an ancient Chinese non-medicinal treatment that involves applying pressure to certain points on the body in order to promote sleep. The process is similar to acupuncture, but without ever getting deeper than the skin. The goal of acupressure is not to reset your pressure points with needles, but to massage them without harm. The pressure points you focus on determine how your body reacts to acupressure. You can have acupressure performed by a professional, but you can also stimulate pressure points on your own without leaving your bed.