
20. Soak In the Morning Sunlight
It may sound strange to hear that morning light is essential to help you fall asleep, but it’s true. Many people rue having to wake up in the morning when the first signs of dawn peek through their windows. However, your body must sync up with the presence of natural sunlight in order to keep your circadian rhythm in check. By exposing yourself to sunlight in the morning, you’ll jumpstart your body and help it to feel more tired when the sun goes down.