8. Try a Hot Bath Before Bed to Have Better Sleep
Most people shower in the morning before they go to work as a great start to their day, but did you know that a hot bath can have the opposite effect on your body? Scientific studies have shown that having a hot bath 90 minutes before your bedtime can significantly decrease the amount of time it takes for you to fall asleep. The hot water actually changes your body’s core temperature to lower it by the time you get to bed. Furthermore, this drop in temperature signals your body that it’s time for bed.