
24. Get an Easy Ear Massage
Massages are known to help the body relax, and they can remove or reduce any tension you’re carrying around so that you can feel more at ease, and it’s no different if you’re trying to fall asleep. But instead of having a personal masseuse in your home to help you take your trouble away, there’s one simple trick you can exercise to help you get to sleep, and all it takes is two fingers. An acupressure spot behind your ear is the trick to helping you fall asleep. By rubbing the ridge of your ear for a few minutes, you can feel relaxed and even sleepy in a few minutes.