
27. Do Relaxing Games Before Bedtime for Better Sleep
Although it’s always best to keep all electronic devices away from you in bed, if you find that you can’t quit your habit, then there are some things you can do to help you fall asleep. There are some calming games that you can play on your phone or tablet that will help you fall asleep at night. Therapeutic in nature, they don’t gauge your attention too much and can help you relieve stress and ease anxiety so that your brain reaches a calmer state. Games like these don’t require a lot of thinking, so you can complete them effortlessly. Engaging your brain in something that takes a lot of effort will actually cause it to wake up more. Instead, consider these ten games before bed to help you sleep at night.