14. Snuggle Under a Weighted Blanket
If you haven’t noticed that there has been an influx of weighted blankets in the market, then you haven’t been paying attention. Weighted blankets have been the new cure for those who suffer from insomnia, anxiety, or depression. It’s similar to being hugged, which can have a calming effect on the body. So having this pressure on your body while you’re sleeping can help you feel safe and secure. Studies have shown that people who sleep with weighted blankets also tend to move around less during their sleep, thereby increasing their deep sleep periods. In turn, this improves the overall quality of sleep throughout the night.