
9. Eat a Banana Before Bedtime
Fruits are not only good at keeping the doctor away but did you know that they can also help you fall asleep? Bananas, are known to reduce stress, relieve muscle cramps, and help your body regulate its sleep-wake cycle to improve your sleep quality. Just a medium-sized banana is enough for you to experience the difference. Not a fan of bananas? Other foods can help you achieve the same effect, such as tart cherries, beans, and chamomile tea. Of course, you should discuss any dietary changes with your doctor first to ensure that you’ll benefit from these foods instead of harming your overall health.