22. Try ASMR to Sleep Better
Many people have heard of ASMR but are not entirely sure what it is. It’s a sensory phenomenon where certain sounds played through headphones can give you a tingling sensation across your scalp. This can be a little alarming the first time you experience it, but people have stated that it’s actually quite calming. It can be any sound, from the crinkling of plastic to mere whispering. Because it has a calming effect, many people are also using it to help them fall asleep at night. Many people turn to ASMR videos online or listen to audio recordings for ASMR purposes.