
15. Do Stretches Before Bed
Doing stretches right as you wake up in the morning is a great idea so that your muscles are ready to work for the day, but it’s also not a bad idea to do stretches before bed. Think of it as a “cool down” for the end of the day. Stretching relieves any muscle tension you may still have lingering before bedtime and prevents any muscle cramps while you’re sleeping. You can focus on how your body feels and breathing instead of dwelling on matters outside of your control.