
43. Do a Headstand (No, Really!)
You may think it’s silly to get up and do a headstand if you have been lying awake for hours with no luck falling asleep. Even so, one of the most effective things you can do to get a good night’s sleep may be to flip your perspective… literally. According to a 2004 study published in the journal Applied Psychophysiology and Biofeedback, certain poses have shown to be highly effective for people who are having trouble sleeping. A headstand circulates fresh blood to your brain, specifically the pituitary and hypothalamus, which are connected to the master glands. Detoxifying the adrenal glands helps expel negative thoughts and promotes more positive thinking, according to experts.