
48. Promise Yourself a Reward in the Morning
We love this hack because it’s the most fun. By promising yourself a reward in the morning, you can trick yourself into going to sleep! Choose a reward for yourself to enjoy in the morning. As an example, you might challenge yourself not to press the snooze button, and then reward yourself for succeeding. It may be as simple as taking five extra minutes in the shower or having your favorite breakfast treat. Alternatively, you can use this hack to reward yourself over time. You can reward yourself for achieving a goal, for example. No matter what your goal is, or what time period you plan to measure it (one week, one month, etc.), pick a goal, set a time limit, and treat yourself if you succeed.