
4. Stop Doing Homework or Projects in Bed
If you really want to fall asleep, please put the homework and other projects you have aside. Your bed should only be for sleeping, not getting work done. There are three main reasons you shouldn’t do work in bed. One, being in bed limits your focus. You’re getting nice and warm under the covers, so you’re not going to have the attention you need to dedicate to your projects anyway. Secondly, your bed doesn’t afford you the amount of space you need to be productive anyway, so you’re still not going to get as much work done. Thirdly, you’ll harm your chances of falling asleep because you’re forcing your brain to be awake instead of preparing for bed.