
47. Don’t Stress Before Bedtime
Are you still worried about work, family issues, or the score of the latest game? The more stressed you are, the later your bedtime will be. You can’t relax and shut out the world if you’re worried about your day or what’s going on in your life. You may not even be able to wind down adequately at the end of the day if you are stressed in the evening. While a small amount of stress can be helpful in keeping us alert and energetic, too much of it can make us anxious and cause insomnia. After a stressful day at work, do something fun in the evening to help you relax. Taking your pet for a walk, enjoying a hobby, and spending time with loved ones are just a few ideas. Consider what triggers your stress responses and try to avoid them.