1. Read a Book Before Bedtime to Sleep Better
We all read bedtime stories as children, so it’s a given that reading before bed can help your mind relax before bed. There are several reasons why it works; it reduces stress and anxiety, it can make you more creative the next day, and it decreases the amount of time you spend in front of blue light. Reading can help improve overall concentration when completing tasks throughout the day. Why? Because you are training your brain to process information more slowly.