
41. Arm Circle Exercises
Although arm circles are pretty easy to do, they do a great job of working out the muscles in your shoulders. They’re a great warm-up exercise that you should add to any routine and help your shoulders and back remain limber while you go through your regular workout routine. Stand with your feet together and raise your arms up and out to the sides. Your body should make the letter T. Move your arms in small circles going forward, about 15 to 20 times. Then rotate in the other direction. To increase the difficulty, you can increase the size of the circles with your arms.