
36. Corkscrew Exercises
The corkscrew is a great way to strengthen your abdominal and increase the difficulties of your workouts without putting even more strain on the rest of your body. This exercise does require a lot of practice and balance, so start slowly and ease your way into getting accustomed to the movement itself. Start in a planking position and then shift your weight onto your left hand. Rotate to the right and kick your left foot to the right. Touch your left foot with your right hand, return to starting position, and switch to the other side.