
10. Single-Leg Bridge
Are you interested in working out your glutes and your hamstrings? They can get pretty tight and underutilized if you’re not putting them to work. The single-leg bridge will help sculpt and tone the muscles within so that you can have a fabulous booty that you’ll love to show off to the world. Lie on your back and place your hands on the floor for added stability. Bend your right leg and straighten your left leg towards the ceiling. Pressing the heel of your right foot into the floor, lift your pelvis off the floor as high as you can, keeping your upper body on the ground. Slowly lower to the floor and repeat about ten times before switching to the other side.