
39. Walkout Plank Exercises
Before you can start exercising, especially if you’re planning to do planks, you must warm up first. Taking care of the muscles in your body means preparing them for any exercise you’re about to do. Performing the walkout plank prepares all of your muscles for the work they’re about to do. Stand at the edge of your mat with your arms stretched towards the ceiling. With your back straight, bend forward at the hips and bring your hands to the ground. Walk your hands forward to move into the plank position, taking your time so that you can properly stretch out your calves. Then walk your hands back to your feet and slowly roll your body back up into a standing position.