Air squats aren’t for the faint of heart. They’re mostly used in CrossFit because you’re using your own body weight to help your muscles work out, and you should do these strength training exercises after you’ve warmed up effectively. Keeping proper form is also crucial so that you don’t put any strain on your back. Keep your feet shoulder-width apart and clasp your hands together. Squat like you’re sitting in a chair, but don’t lean too forward. Aim to get your knees at 90 degrees, and your thighs are parallel with the floor. Hold for a few seconds and then return to starting position.
Summer is the time to show off those abs, and you can definitely achieve that sic pack by adding these two-point touch planks to your everyday routine. It’s vital that you start slowly to get used to your sense of balance and how your body will react to the exercise. Don’t jump into them too quickly. Get into plank position. Bring your right knee up to your chest and bend your left elbow to try and touch your right knee. Then extend your right leg straight behind you and your left arm straight in front of you so that they form a straight line with your back. Return to plank position and switch to your left leg and right arm.
Performing a glute march in bridge is a great way to get that curvylicious booty you’ve always been aiming for to fill out that pair of jeans. It’s a great exercise to tone your glutes, work on your abs, and help you to stretch out the muscles in your back as well. Lie on your back with your arms out to your sides, palms up, for added balance. Bend your knees and lift your pelvis off the ground. Then perform a march, lifting your left leg first and then your right leg, keeping your pelvis off the ground the entire time.
Crunches are pretty easy to do, so it’s time to step up your game and take them to the next level with these alternating toe touch crunches. Don’t feel like you have to get these perfect the very first time. This is a flexibility test, so it’s essential that you work your way up to them over time. Lie on your back and extend your legs straight up towards the ceiling. Place your hands behind your head. Perform a crunch while keeping your legs straight, and try to touch your right foot with your left hand. Lower yourself back to the ground and repeat with the opposite hand. Repeat as often as is comfortable.
Bicycle crunches are also a great way to work on your abdominal without putting a lot of strain on your back. Keeping your legs engaged during the exercise will help you burn more calories and help develop the muscles along your sides for improved balance. Lie on your back with your knees bent at 90 degrees. Place your hands behind your head and curl your shoulders off the floor. Twist your right elbow to touch your left knee while straightening your right leg. Then twist your left elbow to your right knee, straightening your left leg. Go at a slow pace and repeat 10 more reps.