
24. Wide Pushup
Wide pushups are much more challenging to do than standard pushups, and this is because you have less support under your torso to help you stay upright. It’s an easy way to make pushups more difficult without taking any drastic steps or buying extra equipment. Start on your hands and feet on the ground as if you’re doing a pushup. Place your hands on the floor wider than your shoulders. Don’t go too far to the point that you can’t support yourself adequately. Lower your body to the ground, hold for a few seconds, and then return to starting position.