
45. Single Straight Leg Stretch Exercises
Pilates is a great way to strengthen and tone your muscles so that it isn’t going to strain them to the point of injury. It’s all about focusing on the contraction of muscles rather than using weights to make them stronger. This strengthening exercise is beneficial if you don’t have gym equipment at home. Lay flat on your back and your legs extended towards the ceiling. Lift your upper body until only the tips of your shoulder blades are touching the ground. Grab your right ankle or knee (whatever you can reach) and stretch your left leg out at a 45-degree angle. Pull your right leg towards you while keeping it straight. Hold for a few seconds, and then switch legs.