
38. Modified Dead Bug
The modified dead bug is a low-key workout that will help you focus on your core without putting any strain on the muscles in your body. You’ll help strengthen the deep muscles in your body and help them stay in alignment for better posture. Start on your back with your arms and knees bent at 90-degree angles above you. Drop your left arm and bring your left hand towards your face. At the same time, drop your right foot to hover just above the ground. Bring your hand and knee back to starting position and then alternate with the other arm and leg.