
29. Side Plank Leg Raise
This plank will help you work on your obliques, glutes, and abdominal for better balance. That’s because side planks for you to focus on your core to prevent yourself from falling over. If you want to start a little easier, you can do this exercise with your knee on the ground. Assume a side plank position on your left side with your right arm extended towards the ceiling. Lift your right leg as high as possible, then slowly place your right foot on the ground in front of you. Return to starting position and then put your right foot on the floor behind you. Repeat a few more times and then switch sides.