
35. Long Jump with Jog Back
One great way to get some cardio into your day is with the long jump with jog back. This exercise will get your heart rate going as well as strengthen your core by putting your balance to the test. You will need a bit of floor space in your living room since some jumping is involved. Stand with your feet slightly apart, and your knees slightly bent. Bend your knees, swing your arms back, and jump as far forward with both feet. Aim to land on the balls of your feet to minimize knee strain. Then quickly jog backward back to your starting spot. Repeat as often as you’re able.