
34. High Plank to Low Plank
Planks are great for building strength, especially in your shoulders and your stomach, and they do much better than just pushups. High planks to low planks are easy exercises to do that will really put your muscles to work since you’re supporting your entire body weight throughout the movement. Start in a planking position, upon the palms of your hands. Tighten up your core and drop yourself down into a forearm plank, one arm at a time. Hold it there for a few seconds, then push yourself back onto your palms. Tighten your abdominal the entire time.