
33. Tuck Jump Exercises
The tuck jump isn’t an exercise that beginners should perform, as it requires a lot of core strength and being aware of your body. It’s not an exercise that’s fit for people with knee or ankle issues, as it is very high-intensity as well as high-impact on those parts of your body. Stand with your feet slightly apart, with your arms slightly bent by your sides. Bend your knees until you’re almost in a squat, and then jump as high as you can while keeping your arms in place. The goal is to get your knees as close to your elbows as possible. Land with soft knees and sink back into a squat. Repeat as often as you feel comfortable.