
6. Wall Squat Isometric
Keeping your hips limber is the key to maintaining your balance. Weak hips mean that you don’t have a lot to stop you from falling. Using a wall helps you to warm up to this exercise so that you can end up doing it on your own without the assistance of a wall. That’s why wall squat isometrics are important. Stand with your feet apart, as wide as your hips, and with a wall behind you. You should fold your arms should go over each other at chest level. Squat until your knees are at 90 degrees and your back comes into contact with the wall. Hold for a few seconds and stand back up to the starting position. Repeat as many times as you’re comfortable doing.