
7. Wide-Narrow-Wide Squat Jumps
Your thighs and knees are definitely going to burn after performing a few wide-narrow-wide squat jumps. This exercise will strengthen the muscles in your hips as well, but it’s primarily designed to keep your legs toned and strong. Only do this exercise at a level you’re comfortable with so that you don’t risk injury. Stand with your feet shoulder-width apart and your hands at chest level. Lower into a squat and then jump, bringing your feet together. Land with bent knees into a squat, then jump again and spread your feet again back into starting position.