
25. Plyometric Exercises
Plyometrics are not easy exercises and require a lot of experience and practice. It’s a high-impact exercise, so you should not take this specific workout lightly. You have to have a lot f upper body strength in order to complete these exercises correctly. Get into the plank position on your hands and the balls of your feet. Bend your elbows until your chest almost grazes the floor, and try as hard as you can to push your upper body and hands off of the ground. Land on the ground and bend your elbows to soften your landing.