
15. Curtsy Lunge Exercises
The curtsy lunge may sound like a silly name for an exercise, but it’s actually pretty good at working your quads and glutes in a low-intensity way. This strength exercise will increase your stability and balance so that you can engage in more challenging activities, as well as maintain your core as you age. Stand with your feet slightly apart and your arms at your sideStep back with your left foot like you’re doing a curtsy, and lower your body as you bend your knees. Raise your arms to help you balance, and then return to the starting position. Switch legs and repeat on the other side.