
21. Mountain Climber Twist
The mountain climber twist will not only work your legs and abs but also the side muscles of your torso as well. This strength exercise will increase your range of flexibility and help your muscles to stay limber so that you’re not experiencing any aches and pains from just going about your day. Start in a plank position on your hands and feet. Bring your left knee towards your right elbow and twist your lower body to the right. Go back to starting position and then switch legs. Try to alternate as quickly as possible without raising your hips, almost like you’re running in a plank position.