24life
28. Dolphin Pose
The Dolphin Pose combines planking with back and leg strengthening exercises that still work your abs. This strength workout is definitely an exercise you should only complete after warming up properly. However, it’s also a lot easier to do than a plank so you can do these as a warm-up to planking. Start on the ground, resting your weight on the balls of your feet and your forearms. Your body should form an inverted V-shape, and you should clasp your hands together for added stability. Lower your body to the ground until your chin is above your hands. Hold for two seconds and then return to the starting position.