
47. Forearm Plank Rocks
If you want an excellent way to work out your shoulders and strengthen your core, then the forearm plank rocks will help you get the job done. It requires a lot of concentration, but you can take your time performing these until you get used to how they feel. Start in a forearm plank on the ground. Your shoulders should be directly above your elbows. Slowly rock your entire body forward onto your forearms and then back. Keep your core tight this whole time in order to maintain your balance. Repeat this strength exercise 8 to 10 more times, or as many as you’re comfortable doing.