
4. Two-Point Touch Plank
Summer is the time to show off those abs, and you can definitely achieve that sic pack by adding these two-point touch planks to your everyday routine. It’s vital that you start slowly to get used to your sense of balance and how your body will react to the exercise. Don’t jump into them too quickly. Get into plank position. Bring your right knee up to your chest and bend your left elbow to try and touch your right knee. Then extend your right leg straight behind you and your left arm straight in front of you so that they form a straight line with your back. Return to plank position and switch to your left leg and right arm.