13. Bird Dog Exercises
The bird dog is a simple exercise that works on your core and improves your stability. It’s low-impact, so it also works outstanding as a warm-up exercise or if you’re just interested in doing yoga. It’s also an exercise that’s great at relieving chronic lower back pain. Get on the floor on your hands and knees. Raise your right arm and your left leg, keeping them parallel to the floor. Hold it for a few seconds and return to starting position. Then switch to your left arm and right leg, hold, and return to starting position. Repeat 8 to 12 more times.