
23. Donkey Kicks
Donkey kicks are a great way to work your glutes but without doing a ton of painful work. Not to say that exercising doesn’t work, but if you’re stuck at home with no gym equipment, it can be challenging to figure out what kind of exercises you can do. Start on your hands and knees on the ground. Your back should be flat. Engage your core and lift your right left while still keeping your knee bent at a right angle. Bring it back as far as you can, hold it for a few seconds, and return it to the ground. Switch to the other leg and repeat on both sides for about 30 seconds.