
44. Burpee Exercises
Burpees are a great exercise to help you burn calories. One goal to try to aim for is to do at least 20 burpees in a minute; extend that to 20 minutes, and you’ll end up burning as many as 250 calories. However, they are high-intensity, so they’re an exercise you need to work up to instead of starting as a beginner. Start in a squat position on the ground with knees bent. Lower your hands to the floor just in front of your feet and kick your feet back to land in a pushup position. Do one pushup, jump your feet back to your hands, then stand and reach your arms over your head as you jump. As soon as you land, go into the squat position again and repeat.